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A Year of Self-Care (Daily Practices and Inspiration for Caring for Yourself)
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$19.99
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Product Details
Author:
Dr. Zoe Shaw
Format:
Paperback
Pages:
264
Publisher:
Callisto Publishing (February 2, 2021)
Language:
English
ISBN-13:
9781648765094
ISBN-10:
1648765092
Dimensions:
6.5" x 6.5" x 0.66"
File:
SourceBooks-sourcebooks_10_22_2025-20251022.xml
Folder:
SourceBooks
List Price:
$19.99
Series:
A Year of Daily Reflections
Case Pack:
24
As low as:
$15.39
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
18.8oz
Overview
Give yourself the gift of self-care using simple daily exercises
Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.
A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You’ll spend a year focusing on positive thinking and self-love with:
Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.
A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You’ll spend a year focusing on positive thinking and self-love with:
- Bite-sized self-care tips—You don’t need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!
- Supportive Strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
- Daily practice—After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.
Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
