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The Calm and Cozy Book of Sleep (Rest + Dream + Live)
List Price:
$18.00
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Product Details
Author:
Beth Wyatt
Format:
Hardcover
Pages:
128
Publisher:
Rock Point (August 4, 2020)
Language:
English
ISBN-13:
9781631066870
ISBN-10:
1631066870
File:
hbgusa-hbgusa_onix30_P8654590_05262025-20250526.xml
Folder:
hbgusa
List Price:
$18.00
As low as:
$13.86
Publisher Identifier:
P-QUARTO
Discount Code:
A
Series:
Live Well
Weight:
11.84oz
Dimensions:
5.85" x 8.2" x 0.65"
Case Pack:
40
Audience:
General/trade
Pub Discount:
65
Country of Origin:
China
Imprint:
Rock Point
Overview
In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt wants to “help women get the sleep they so badly effin need” for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:
- Peaceful evening self-care rituals
- Optimizing your living space for healthy sleep
- Eating and drinking before bedtime
- Changing your relationship with your bed
- How to control the racing thoughts that keep you from falling asleep
- Sleeping positions
- Sleep aids
- Sleeping with pets
- The stages of sleep and how they relate to your body
- How to fall back asleep if you wake up in the middle of the night
- Don’t hit that snooze button
- How to be a morning person
- Sleeping away from home
- The night before a big event: rest and anxiety
- Prioritizing sleep during grief and illness
- Couples who sleep in separate beds
- What beauty rest really means
Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.
