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The Unwinding Anxiety Workbook (Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind)
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$20.00
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Product Details
Author:
Judson Brewer, MD, PhD
Format:
Paperback
Pages:
176
Publisher:
Penguin Publishing Group (August 5, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9780593853016
ISBN-10:
0593853016
Weight:
10.8oz
Dimensions:
6.96" x 8.96" x 0.52"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20251005T212132_153538995-20251005.xml
Folder:
RandomHouse
List Price:
$20.00
Country of Origin:
United States
Pub Discount:
65
Case Pack:
24
As low as:
$15.40
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Imprint:
Avery
Overview
A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.
Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to change—worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his New York Times bestseller, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.
Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to change—worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his New York Times bestseller, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.
Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
